Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut oil for energy.
Cabbage belongs to the cruciferous family of veggies, which are great detoxifiers and so important for hormonal health.
Here’s what cabbage can do for you:
•Detox superfood – cleanses the liver and provides vital phytonutrients to help combat disease
•Top cancer fighting vegetables
•Source of B and C vitamins, calcium, folate, iron, potassium, and zinc
•Cleanse the blood and improve skin conditions
•Anti-viral and anti-bacterial
•Contain a number of compounds that aid in detoxification, such as sulforaphane and indole-3-carbinol
•Aid digestion and detoxify and tonify the intestines
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| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
side dishes
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- 1 Tbsp coconut oil
- 1 small Red Cabbage
- 1 Raw Apple Cider Vinegar
- 1/4 cup raw unpasteurized apple cider vinegar
- 1 tsp coconut sugar
- 3/4 tsp grey or pink sea salt
Ingredients
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|
- Cut your cabbage into quarters and remove the heart. (white part) Cut lengthwise into strips small enough to fit into your food processor. Using the slicer blade, shred your cabbage into medium thin strips. Alternatively, slice your cabbage as thin as possible with a big knife.
- Cut apple into quarters and remove core. Using the shredder blade in your food processor, shred the apple. Alternatively, use a box shredder.
- Melt coconut oil over medium heat in a large pot. Add shredded cabbage and apple, sea salt, coconut sugar and apple cider vinegar. Stir at medium health for 2-3 minutes.
- Add water and bring to a boil. Cover the pot with a lid and turn down the heat to minimum. Stir occasionally. Cook for 20 minutes.
- Enjoy as a side dish!
You can also use green cabbage for this dish.