Transitioning into Fall Season + Resources
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Are you feeling the transition? To me, this time of year feels so sacred, yet uneasy at the same time. It’s time to anchor down and get organized. I love the ease and […]
Emotional Eating – What is it and how can I get a handle on it?
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.
Finally home, you breathe […]
Frozen Desserts, With Benefits!
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I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I […]
Simply Delicious Summer Buckwheat Crepes
Delicious and simple summer buckwheat crepes with fresh strawberry jam!
Adult Female Acne: Common Causes & Natural Support
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Adult Female Acne: What May Be Contributing?
Adult acne is multifactorial. Hormonal shifts, genetics, skin-care products, stress, medications and certain dietary patterns may all contribute. Nutrition can support overall skin health, but acne is […]
Coffee – Who can drink and who should avoid?
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
Spring Rejuvenation Cleanse
It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
Planning Ahead for a Busy Week: Step By Step Guide
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It’s funny, in my twenties, I was always the rebel who fought against routines. Something about knowing exactly what was coming next made me feel like a prisoner. Like a bird who’s wings […]
Food Preservatives – What You Need to Know
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A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds […]