Emotional Eating – What is it and how can I get a handle on it?
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.
Finally home, you breathe […]
Frozen Desserts, With Benefits!
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I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I […]
Simply Delicious Summer Buckwheat Crepes
Delicious and simple summer buckwheat crepes with fresh strawberry jam!
What’s the deal with acne…why do I still have zits?!
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Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it.
For me, it started when […]
Coffee – Who can drink and who should avoid?
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
Spring Rejuvenation Cleanse
It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
Planning Ahead for a Busy Week: Step By Step Guide
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It’s funny, in my twenties, I was always the rebel who fought against routines. Something about knowing exactly what was coming next made me feel like a prisoner. Like a bird who’s wings […]
Food Preservatives – What You Need to Know
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A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds […]
Dairy Intolerance (Lactose, Casein & Whey)
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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]