Magnesium 101: What You Really Need to Know
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Magnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.
Moreover, […]
Haven’t Changed Anything in Your Diet But Gaining Weight?
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
Chocolate Raspberry Hemp Energy Smoothie
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There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are […]
2 Step Strategy to Prevent Free Radical Damage and Reduce Hangovers from Alcohol
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With the holidays upon us, a glass on wine (or more!) may be part of your plans. I enjoy a glass of organic wine, sparkly, or fancy cocktail every now and then, and […]
Sweet Potato Crostini with Herbed Cheese + Pomegranate
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These fun little bites will give you the satisfaction of eating little bite sized crostini, without the grains! You can top these little rounds with whatever you like. I have use both, dairy […]
Festive Roasted Red Pepper & Tomato Soup with Thyme
Easy and festive roasted red pepper and tomato soup recipe with fresh thyme and basil, perfect holiday appetizer!
Immune Boosting Oregano + Lemon Salad Dressing/Marinade
Do you ever want to drink your salad dressing because it just tastes that good? Or is that just me ??
Fresh herbs are actually nutrition powerhouses and it’s […]
Immune Supporting Tonic Recipe
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It’s that fun time of year where everyone around is getting the cold and flu! Your immune system is our main defence system and includes the innate or non-specific immunity, and the acquired […]
Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Essential Oils 101: All the basics you need to know!
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The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?
We’re going to lay out all of the basics so you can get on this […]