Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Essential Oils 101: All the basics you need to know!
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The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?
We’re going to lay out all of the basics so you can get on this […]
Transitioning into Fall Season + Resources
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Are you feeling the transition? To me, this time of year feels so sacred, yet uneasy at the same time. It’s time to anchor down and get organized. I love the ease and […]
Emotional Eating – What is it and how can I get a handle on it?
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.
Finally home, you breathe […]
Frozen Desserts, With Benefits!
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I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I […]
Simply Delicious Summer Buckwheat Crepes
Delicious and simple summer buckwheat crepes with fresh strawberry jam!
What’s the deal with acne…why do I still have zits?!
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Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it.
For me, it started when […]
Coffee – Who can drink and who should avoid?
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
Spring Rejuvenation Cleanse
It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]