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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.
I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing […]
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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.
Keto is the “it” diet of […]
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It’s that time of year again friends!
Fall is a time for new beginnings and letting go of the old patterns and habits that are keeping you stuck. One of the best ways to […]
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We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not […]
All fat is NOT created equal!
Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.
Health-building fats support your brain, hormones, immune system, heart […]
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.
Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of […]
