How to Make Your Smoothies Winter Friendly
Are you a big smoothie lova like me? They are quick, delish and packed with nutrition. But as we approach the cold winter season, you body craves […]
White Chocolate Raspberry Cheesecake ~ Raw, Dairy free, Grain free
Hello everyone!
This past weekend we celebrated my daughter’s third birthday. […]
Healthy Holiday Appetizer ~ Miso and Cannellini Bean Dip
Hey there!
Holiday season is here and here is a nutrient […]
How to Make Homemade Sauerkraut ~ Easy Step by Step Instructions
Hey there health seeker,
Lately I have been a little obsessed with fermentation. It’s like when you’re a kid and you discover a new skill, like riding a bike, and that’s what you want to do […]
Why Hire a Registered Holistic Nutritionist? White Rock, South Surrey
Hey there health seeker!
Holistic nutrition is no longer reserved for earthly mammas […]
Super Easy Cranberry Maple Sauce + Health Benefits of Cranberries
Hey there!
It’s Canadian Thanksgiving weekend my friends, which means lot’s of family time, gratitude and of […]
