Non-Diet Weightloss - Annaliisa Kapp

3 Ways to Prevent Overeating at Meals
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3 Ways to Prevent Overeating at Meals

Non-Diet Weightloss

3 Ways to Prevent Overeating at Meals

Sometimes those holiday feasts are just amazing.

And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It is way too easy (and common) to indulge on those days.

But […]

3 Ways to Prevent Overeating at MealsAnnaliisa Kapp. Holistic Nutritionist2017-02-19T09:24:36-08:00

Enjoying the Holidays without Sacrificing Your Health Goals
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Enjoying the Holidays without Sacrificing Your Health Goals

Health Topics, Healthy Eating Tips, Non-Diet Weightloss

Enjoying the Holidays without Sacrificing Your Health Goals

The holidays are such a fun, special and busy time of year. I love all the family gatherings, exploring different restaurants and allowing myself to indulge as […]

Enjoying the Holidays without Sacrificing Your Health GoalsAnnaliisa Kapp. Holistic Nutritionist2017-08-09T11:05:15-08:00

Brand New Ambassador Program for Non-Diet Weight Loss Online Program
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Brand New Ambassador Program for Non-Diet Weight Loss Online Program

Non-Diet Weightloss

Brand New Ambassador Program for Non-Diet Weight Loss Online Program

Hello My Dear Readers!

I’m super excited to run another year of Non-Diet Weight Loss Program. This year I’m re-launching the program and […]

Brand New Ambassador Program for Non-Diet Weight Loss Online ProgramAnnaliisa Kapp. Holistic Nutritionist2016-11-08T02:49:11-08:00

Summer Lovin’ Free 15 Day Smoothie Challenge

Hello My Dear Readers,

Summer is a funny time in my business. I feel like I spend a great […]

Summer Lovin’ Free 15 Day Smoothie ChallengeAnnaliisa Kapp. Holistic Nutritionist2016-09-01T08:13:13-08:00

My Favourite Stress Busting Tips to Feel Lighter and More Energized + Energy Smoothie Recipe

One of the big topics you’ll often hear me discuss on my blog, workshops, and private practice is STRESS because it can […]

My Favourite Stress Busting Tips to Feel Lighter and More Energized + Energy Smoothie RecipeAnnaliisa Kapp. Holistic Nutritionist2016-11-06T00:17:06-08:00

Superfood of the Month: Chia Seeds + Strawberry and Greens Chia Pudding

Hello My Dear […]

Superfood of the Month: Chia Seeds + Strawberry and Greens Chia PuddingAnnaliisa Kapp. Holistic Nutritionist2016-11-28T01:14:52-08:00

Event news: 4 Week Non-Diet Weight Loss Nutrition + Fitness Class, White Rock, South Surrey

Hey Everyone!

I’m over the moon excited to announce a very special healthy lifestyle event coming up on November 10th in White Rock. I have […]

Event news: 4 Week Non-Diet Weight Loss Nutrition + Fitness Class, White Rock, South SurreyAnnaliisa Kapp. Holistic Nutritionist2016-09-01T09:53:54-08:00

10 Simple Everyday Changes That Can Dramatically Increase Natural Weight Loss
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10 Simple Everyday Changes That Can Dramatically Increase Natural Weight Loss

Health Topics, Non-Diet Weightloss

10 Simple Everyday Changes That Can Dramatically Increase Natural Weight Loss

Today I would like to share with you some super neat tips and tricks that can dramatically effect your weight loss efforts. I have […]

10 Simple Everyday Changes That Can Dramatically Increase Natural Weight LossAnnaliisa Kapp. Holistic Nutritionist2017-04-24T18:53:36-08:00

The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe
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The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe

Meal Planning, Non-Diet Weightloss, Salads

The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe

The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing RecipeAnnaliisa Kapp. Holistic Nutritionist2017-09-03T07:57:35-08:00

Are you standing in the way of your own health goals? ~ Removing limiting beliefs to reach your health and weight loss goals

Hey there health seeker,

When there is a will […]

Are you standing in the way of your own health goals? ~ Removing limiting beliefs to reach your health and weight loss goalsAnnaliisa Kapp. Holistic Nutritionist2016-09-01T02:39:55-08:00