What is Adrenal Fatigue?
Stressed? Tired? Craving sugar? Can’t sleep?
All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and […]
10 Ways to Practice Holistic Self Care
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What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul?
For years, after becoming a mother, I put myself on the back burner. Starting a […]
What are Prebiotics and Why You Need Them
Prebiotics 101
“Pre”biotics?
Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.
Our gut microbes are alive, and they need to eat too. Their favourite foods […]
How to Read the New Nutrition Facts Tables
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The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.
The purpose of it is to help consumers make better nutrition decisions. When people […]
How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.
While this is a step forward, there are still a few problems. One – they don’t all agree with each other. […]
The Epic 24 Hour Fall Detox
My Epic 24 Hour Detox That Yields Awesome Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which […]
Braised Red Cabbage with Apple
Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and […]
Liver Loving Beet Latte
If you love frothy hot drinks as much as me, this beet latte is a must try.
I used beet powder (available in an health […]
Are Toxins to Blame for Your Low Energy Levels?
3 Sneaky Ways Toxins Can Deplete Our Energy Levels
By now, most of us are aware of the fact that we live in a world […]
Vibrant Woman Smoothie Bowl
I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will […]