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A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source)
There are so many simple […]
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If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups!
I made them for a recent birthday party, and they came out delish. […]
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I SO love having a delish muffin to grab & go in the morning. Especially if you have kids or need to head off to work, is so essential to have quick and […]
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If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a […]
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There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are […]
Delicious and simple summer buckwheat crepes with fresh strawberry jam!
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My kids absolutely love it when I actually bake them something. I’m not a huge baker, not because I don’t love eating baked goods, but because I really don’t like measuring things when […]
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will […]
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of […]
