One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce
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If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal […]
Phytonutrient Rich Turkey Burger Salad
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Let’s take our burger game up a notch shall we? This recipe includes lots of phytonutrient & fibre rich veggies & anti-aging antioxidant rich mushroom blend Rejuvenate!
Balanced Summer Buddha Bowl Recipe
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Striving to feel more balanced is the ultimate goal when we feel out of alignment, whether it’s nutritionally, emotionally, or physically.
Summer is the perfect time to invite more ease, flow, and rest into […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Simple Beet + Salmon Salad with Dijon Vinaigrette
I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch.
Why? Because I have figured out a way to always have […]
Easy Weeknight Moroccan Stew
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]
