Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Hearty Butternut Squash + Hazelnut Muffins (grain free)
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My kids absolutely love it when I actually bake them something. I’m not a huge baker, not because I don’t love eating baked goods, but because I really don’t like measuring things when […]
Velvety Roasted Cauliflower, Apple, and Thyme Soup
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
Easy Weeknight Moroccan Stew
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
Gut Thriving Leek + Bok Choy and Miso Soup
A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
Energizing Low Sugar Date + Coconut Bites
Satisfy your sweet craving, without the crash!
Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling […]
Braised Red Cabbage with Apple
Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and […]
Liver Loving Beet Latte
If you love frothy hot drinks as much as me, this beet latte is a must try.
I used beet powder (available in an health […]