Lemon + Hemp Energy Bites
.
What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
Basil + Pistachio Pesto
.
If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.
Health benefits:
Basil – Provide protection to […]
Beautiful Skin from Within Smoothie
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
Hummus Detox Style with Spinach + Parsley
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds
A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy […]
Blueberry Bliss Nice Cream + Benefits of Blueberries
You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?
‘Nice cream’, which is vegan ice cream (dairy free), is pretty much […]