I often talk about how much I love summer time and the abundance of local organic fruits there are available. Plums are one of them! They remind me of my childhood when I picked them from the trees at my grandparent’s cottage. Yum:)
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These little plums have some great health benefits too of course:
- great source of vitamin C
- great source of fibre
- source of vitamins B1, B2, and B6
- loaded with antioxidants
I made this sweet little plum smoothie for my 18 month old daughter and she couldn’t get enough!! I have never actually had plum pudding but if it tastes anything like this, it’s delicious!!
Creamy Plum Pudding Smoothie
2 cups cashew milk (or milk of choice)
2 big ripe plums
1 banana
Lemon zest from 1/4 of lemon (abut 1/2 tsp)
1 tsp raw honey (optional)
1/8 tsp nutmeg
1/8 tsp all spice
1/4 tsp cinnamon
1 scoop vanilla protein powder (I prefer Sunwarrior)
2 tsp chia seeds
1 tsp bee pollen
How to make:
Add all ingredients to a blender and buzz until smooth!
Makes 2 servings
Thank you again to all the wonderful participants, you rock!!
