It’s that time of year again!
I call it cleansing season.
That little opportunity between getting over the reality check of September, making it through Thanksgiving and getting ready to be the social butterfly for the upcoming […]
Truly Personalized Nutrition: Understanding your genetics and taking measures to optimize your health
The expanding field of nutritional genomics holds tremendous potential for healthcare […]
Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]
The last long week of summer has officially arrived and as much as I LOVE summer, I actually miss feeling organized and having more routine in my […]
Have you tried watermelon pizza yet? So refreshing, filled with natural sweetness, and loaded with dis-ease fighting antioxidants!
Today is my birthday! So thanks for stopping by.
I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching […]
You totally want to ditch your scale, don’t you?
You may have this weird kind of relationship with your “weight”.
I mean, it doesn’t define you (obviously).
What you weigh […]
You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet?
‘Nice cream’, which is vegan ice cream (dairy free), is pretty much […]
I’m not the type of health […]
