Wellness Event in White Rock: Yoga, Sound Healing, Acupuncture
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Fall is the perfect time to release and reset, physically and emotionally. During our 2.5 hour mini retreat our focus will be to tune into the natural rhythms of the season to help […]
Chocolate Banana Protein Pancakes ft. Eversio 3 Mushroom Blend
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Feeling like you’re lacking in energy in the morning? These high protein pancakes will surely get you going! Not only do they taste decadent, take very little effort to prepare, and […]
Cooling Iced Tea for Hormone Health & Longevity
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.When it’s hot hot hot, try this cooling, nourishing, and delicious iced tea!
In Traditional Chinese Medicine (TCM), fresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the […]
Managing Stress & Anxiety: How Acupuncture Can Help
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Women in their 30s to 50s are often in the thick of life’s busiest stages, balancing career, family, and social commitments. It’s no surprise that stress and anxiety are common challenges during this […]
Cosmetic Acupuncture in White Rock & Surrey
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If you’re seeking a natural way to rejuvenate your skin and improve your overall well-being, allow me to introduce you to Mei Zen, a facial cosmetic acupuncture system rooted in Traditional Chinese Medicine. […]
What Foods to Avoid if You Get Migraines
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Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.
Migraines affect about 15% of adults, so they’re […]
Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing
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New Recipe Alert!
Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season!
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This salad is bursting with flavour & nutrients […]
Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s […]
Grapefruit Coconut Chia Pudding for Glowing Skin from Within
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Your skin is just about to get a glowing makeover with our newest recipe!
If you love a quick & delicious on the go breakfast option that includes specific ingredients to protect & rejuvenate […]
The BIG Summer Sale
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. Something BIG is here!It’s my absolute favourite time of year to rejuvenate your mind, body, and soul! A time of rebirth, freshness, and new opportunities. This is the […] |