Perimenopause Sleep, Anxiety & Weight Gain | TCM + Nutrition in South Surrey
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When your body feels “different,” it’s not in your head..
.If you’re 35–50 and you’re juggling work, family, and everyone else’s needs, perimenopause can feel like […]
Fall Cleansing Detox Elixir with Functional Mushrooms
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Our increasingly toxic environment can leave our bodies overburdened and the major detox pathways (liver, digestion, skin, etc.) become compromised or inefficient.
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The resulting poor digestion, colon sluggishness and dysfunction, reduced liver […]
High Protein Snack: Cannellini Bean Dip with Eversio Functional Mushrooms
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This is an alternative to hummus, made with super creamy Cannellini beans & some helpful ingredients for added blood sugar balance.
Beans are an excellent way to support a healthy blood sugar because they […]
Cooling Iced Tea for Hormone Health & Longevity
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.When it’s hot hot hot, try this cooling, nourishing, and delicious iced tea!
In Traditional Chinese Medicine (TCM), fresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the […]