Lemon + Hemp Energy Bites
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
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I SO love having a delish muffin to grab & go in the morning. Especially if you have kids or need to head off to work, is so essential to have quick and […]
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If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a […]
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If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.
Basil – Provide protection to […]
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There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are […]
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These fun little bites will give you the satisfaction of eating little bite sized crostini, without the grains! You can top these little rounds with whatever you like. I have use both, dairy […]
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My kids absolutely love it when I actually bake them something. I’m not a huge baker, not because I don’t love eating baked goods, but because I really don’t like measuring things when […]
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
Satisfy your sweet craving, without the crash!
Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling […]
There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.
The moment […]
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