Wellness Event in White Rock: Yoga, Sound Healing, Acupuncture
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Fall is the perfect time to release and reset, physically and emotionally. During our 2.5 hour mini retreat our focus will be to tune into the natural rhythms of the season to help […]
Chocolate Banana Protein Pancakes ft. Eversio 3 Mushroom Blend
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Feeling like you’re lacking in energy in the morning? These high protein pancakes will surely get you going! Not only do they taste decadent, take very little effort to prepare, and […]
High Protein Snack: Cannellini Bean Dip with Eversio Functional Mushrooms
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This is an alternative to hummus, made with super creamy Cannellini beans & some helpful ingredients for added blood sugar balance.
Beans are an excellent way to support a healthy blood sugar because they […]
Cooling Iced Tea for Hormone Health & Longevity
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.When it’s hot hot hot, try this cooling, nourishing, and delicious iced tea!
In Traditional Chinese Medicine (TCM), fresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the […]
Summer Cannellini Bean and Apricot Salad with Arugula
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Summer is the perfect time to relax, keep things simple, and fill your cup with lots of nourishing superfoods!
Since there is often more temptation & sunshine around, it’s also important to add ingredients […]
Managing Stress & Anxiety: How Acupuncture Can Help
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Women in their 30s to 50s are often in the thick of life’s busiest stages, balancing career, family, and social commitments. It’s no surprise that stress and anxiety are common challenges during this […]
Caramelized Onion & Parsley Hummus ft 6 Functional Mushroom Blend
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Your hummus recipe just got an epic makeover – try adding these powerful ingredients to level up your cell protecting antioxidants!
A delicious twist on traditional hummus with the addition of:
Cosmetic Acupuncture in White Rock & Surrey
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If you’re seeking a natural way to rejuvenate your skin and improve your overall well-being, allow me to introduce you to Mei Zen, a facial cosmetic acupuncture system rooted in Traditional Chinese Medicine. […]
What Foods to Avoid if You Get Migraines
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Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.
Migraines affect about 15% of adults, so they’re […]
Balanced 5 Element Ramen Soup
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This delicious soup recipe is carefully crafted to embody the five essential flavors of Traditional Chinese Medicine (TCM) dietary therapy to help you feel in alignment & energized! In TCM we […]